Weigh In record (no journal entry) for 20 April 2020
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78 kg
Lost so far: 32.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 37.14g | Prot: 136.49g | Carbs: 229.68g.
Breakfast: Egelykke Skummetmælk, Peanut Butter, Rema 1000 Havregryn. Lunch: Coop Grøntsagsblanding, Whole Wheat Tortilla, MB Foods Kyllingkebab, Banana, Egelykke Skummetmælk, Bodylab Protein Pulver. Dinner: Egelykke Skummetmælk, Levevis Økologiske Brune Ris, Coop Grøntsagsblanding, Bistronne Kyllingestrimler. more...
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Losing 0.7 kg a Week
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