Weigh In record (no journal entry) for 20 April 2020
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85.7 kg
Lost so far: 8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 51.34g | Prot: 246.68g | Carbs: 367.47g.
Breakfast: Ehrmann High Protein Chocolate Pudding, SPAR Topfenstrudel, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Serrano Schinken, Eigelb, Pumperl Gsund Flüssige Eiweiß, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Iglo Marillenknödel. Dinner: Chiefs Protein Pudding Choco Mountain, Müller Milch Reis High Protein "Schoko Banane". Snacks/Other: Rühls Bestes Whey Protein Isolat "Cookies", Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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steady weight
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ChristophS6's Weight History
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