Weigh In record (no journal entry) for 20 April 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 68.78g | Prot: 217.93g | Carbs: 195.82g.
Breakfast: Sandía, Tarta de Calabaza, Incarlopsa Jamón Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Aguacate, Hacendado Pan Aceite de Oliva. Lunch: Hacendado Gambón, Sepia, Carretilla Fideua. Dinner: Carne de Pavo (Cocida, Asada), Papa al Horno (sin Comer la Cáscara), Ibsa Pimientos Asados en Horno, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Espinacas Cocidas (Frescas), Acelga Cocida. Snacks/Other: Plátano. more...
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2965 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Oyamakai's Weight History
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