Weigh In record (no journal entry) for 20 April 2020
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 54.41g | Prot: 57.00g | Carbs: 106.47g.
Breakfast: Puhdistamo Kombucha Inkivääri & Sitruuna, Alpro Plant Protein, Ajiwaikotsubu Natto, Kurkku, Tomaatit, Keitetty Kananmuna, Kotimaista Kermajuusto, Atria Kalkkunaleike, Flora 100% Kasvipohjainen Kulta, Valio Sämpylät. Lunch: Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku, Flora 100% Kasvipohjainen Kulta, Kirsikkatomaatit. Snacks/Other: Alpro Plant Protein, Pensasmustikka, Bonbus Raw Energy - Peanuts & Dates. more...
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Gaining 0.7 kg a Week
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