Weigh In record (no journal entry) for 20 April 2020
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97.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 51.14g | Prot: 80.03g | Carbs: 234.20g.
Breakfast: Beyaz Ekmek, Pınar Aç Bitir Hindi Salam, Yumurta. Dinner: Dost Ayran, Lahmacun. more...
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Losing 0.1 kg a Week
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gezginefe76's Weight History
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