Weigh In record (no journal entry) for 20 April 2020
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 57.92g | Prot: 80.24g | Carbs: 68.84g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Бондюэль Кукуруза Консервированная , Салат Овощной с Маслом, Говядина Отварная. Dinner: Кефир 2,5%, Миндаль Миндаль, Банан, Творог 5%. Snacks/Other: Магнит Грейпфрут , Магнит Грейпфрут . more...
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2123 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Hula Hoop - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 46 minutes. more...
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Gaining 4.9 kg a Week
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evgeniaruhla34830's Weight History
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