Weigh In record (no journal entry) for 20 April 2020
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45 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 42.13g | Prot: 36.06g | Carbs: 160.09g.
Breakfast: HiLo Susu Coklat, Nasi Merah, Bertolli Extra Virgin Olive Oil, Tahu Kukus, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Sukun. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Bertolli Extra Virgin Olive Oil, Kuning Telur, Putih Telur, Sawi, Bawang Putih, Bawang Merah. Dinner: Mie Sedaap Mie Sedaap Kari Spesial. Snacks/Other: Sirsak, Kapal Api Kopi Kapal Api Special (tanpa Gula), Sirsak. more...
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Gaining 0.1 kg a Week
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sekar321arum's Weight History
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