Weigh In record (no journal entry) for 20 April 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 91.22g | Prot: 49.09g | Carbs: 195.43g.
Breakfast: Maydanoz, Tahıllı Ekmek, Portakal, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Kısır, Ülker Albeni. Dinner: Yoğurtlu Kereviz Salatası, Bahçıvan Taze Kaşar Peyniri, Beşamel Sos, Yufka, Tavuk Sote. Snacks/Other: Ülker Çikolatalı Gofret, Cipso Tırtıklı Sade, Muz. more...
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Gaining 1.2 kg a Week
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