Weigh In record (no journal entry) for 20 April 2020
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73.1 kg
Lost so far: 5.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 45.74g | Prot: 145.76g | Carbs: 91.10g.
Breakfast: Чай с сахаром, Овсяноблин с голландским сыром. Lunch: Борщ с Курицей. Dinner: ПП куриный гуляш, Гречка Отварная. Snacks/Other: Dr. Korner Хлебцы Медовые, Страна Васильки Творог 5%, Му-У Молоко 1,5%, King Protein Изолят Протеин. more...
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Gaining 0.5 kg a Week
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rschmidka's Weight History
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