klaudiaspisak's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

54.6 kg Lost so far: 3.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

691 kcal

Fat: 15.78g | Prot: 20.73g | Carbs: 107.86g. Breakfast: Smaakt Volkoren Speltwafels, Avocado. Lunch: Mandarijn, Mega Force Energy Drink Sugar Free, Mega Force Energy Drink Sugar Free. Dinner: Sawi Rijst, Groene Paprika, Veggie Chef Gyros Reepjes. more...

951 kcal

Exercise: Sitting - 2 hours and 22 minutes, Standing - 33 minutes, Walking (slow) - 3/kph - 50 minutes, Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Apple Health - 18 hours and 30 minutes. more...

steady weight

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klaudiaspisak's Journal, 20 Apr 20

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klaudiaspisak's Weight History