Weigh In record (no journal entry) for 20 April 2020
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61.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 74.45g | Prot: 106.01g | Carbs: 126.46g.
Breakfast: Millennium Шоколад 99%, Для Вас Хлібці Класичні, Young Green Onions, Avocados , Lovilio Mozzarella, Яйцо Вареное Целое, Cucumber (Peeled), ЧУДОВА МАРКА СВЕКЛА ОТВАРНАЯ, Cabbage , Golden Kings of Ukraine Насіння Льону. Lunch: Для Вас Хлібці Класичні , Myprotein Almond Butter, World's Rice Рис Жасмин, Blueberries , Spela Клубника, Extra Virgin Olive Oil, Egg White. Dinner: MLEKOVITA Йогурт Натуральный 3%, Kiwi Fruit, Extra Virgin Olive Oil, Cucumber (Peeled) , Zucchini , Norven Дорада. Snacks/Other: Смак Життя Семена Чиа, MLEKOVITA Йогурт Натуральный 3%, Egg White, Optimum Nutrition Whey Protein Isolates. more...
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1569 kcal
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Exercise:
пресс дома - 1 hour, степпер дома - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Svitlana77777's Weight History
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