Weigh In record (no journal entry) for 20 April 2020
|
74 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 101.80g | Prot: 69.66g | Carbs: 180.94g.
Breakfast: Zeytin, Haşlanmış Yumurta, Sucuklu Tost, Nestle Crunch. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Budu, Pirinç Pilavı. Snacks/Other: Centro Beyaz Çikolatalı Gofret, Amigo Patates Cipsi. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merthantosun's Weight History
|