Weigh In record (no journal entry) for 20 April 2020
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62.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 67.50g | Prot: 51.37g | Carbs: 211.96g.
Breakfast: Noix de Cajou Grillées Non Salées, Banane, Graines de Lin, Jardin Bio Graines de Chia Bio, Quaker Flocons d'avoine (40g), Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Bjorg Tofu Fumé, Ail, Échalotes, Pois Chiches Secs Cuits, Barilla Pesto Alla Genovese, Spaghetti de Blé Entier (Cuit), Provamel Crème de Soja, Wheaty Faux-Mage Classic, Vahiné Amande en Poudre, Margarine (Huile Végétale,20% de Matières Grasses ), Carrefour Bio Farine de Blé T65, Knorr Fondue de Poireaux A la Creme, Patrimoine Gourmand Galettes de Sarrasin, Oranges. Dinner: Bio Nature Concentre Tomate, Persil, Ail, Oignons Matures Cuits, Markal Lentilles Corail Cuites, Suzi Wan Crème de Coco, Vahiné Amandes Effilées, Échalotes, Marque Repère Riz Complet (Cuit), Salade Verte, Amora Moutarde de Dijon Fine et Forte, Lesieur Huile Isio 4, Gerblé Levure Diététique, Sunny Via Sirop d'agave, Maille Vinaigre Balsamique de Modène. more...
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2346 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Aurélieeee's Weight History
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