luisa.simon's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

53.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1177 kcal

Fat: 40.32g | Prot: 28.18g | Carbs: 171.23g. Breakfast: Toasted Whole Wheat Bread, Nutella Nutella. Lunch: Lidl Brezel. Snacks/Other: Kinder Harry Hase. more...

2086 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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luisa.simon's Journal, 20 Apr 20

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