Weigh In record (no journal entry) for 20 April 2020
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98.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 81.08g | Prot: 106.48g | Carbs: 218.26g.
Breakfast: Elma, Muz. Lunch: Domatesli Bulgur Pilavı, Zeytinyağlı Bamya, Cacık, Portakal. Dinner: Domatesler, Yeşil Acı Biber, Turşu, Sütaş Süzme Yoğurt, Lezita Piliç Yaprak Döner. Snacks/Other: Gün Kurusu, Sek Protein Süt Hindistan Cevizi Aromalı, Ayva, Şölen Boom Bastic. more...
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3128 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Fitness Training (Workout) - 26 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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redrock46's Weight History
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