Weigh In record (no journal entry) for 20 April 2020
|
81.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2704 kcal
|
Fat: 50.73g | Prot: 227.18g | Carbs: 329.69g.
Breakfast: Äggvita, Mellanmjölk 1,5%, Kokosmjöl, Originalrost. Lunch: Vitkål, Bell Plantation PB2 Powdered Peanut Butter, Kycklingfilé, Salladslök eller Vårlök, ICA Asia Äggnudlar, Ägg. Dinner: Kelda Matlagningsgrädde 15%, ICA Vetemjöl, Barilla Fusilli, Kalkonkött. Snacks/Other: Body Science Casein, Risenta Kokosmjöl, Arla Laktosfri Mellanmjölk, Kakaopulver (Osötat), Gelé (Alla Smaker), Äggvita, Mellanmjölk 1,5%, Kokosmjöl, Originalrost, Goodlife Protein Bar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|