dy0810's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

51 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 April 2020:

961 kcal

Fat: 23.29g | Prot: 91.68g | Carbs: 103.43g. Breakfast: 선식 하루 30g 검은콩 선식 , 덴마크 우유 대니쉬 the 건강한 우유, 사과. Lunch: 야쿠르트 윌 저지방, 바나나, 훈제 닭가슴살. Dinner: 훈제 닭가슴살, 세븐일레븐 에너지바 고단백질, 삶은 계란. more...

1323 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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dy0810's Journal, 20 Apr 20

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