Weigh In record (no journal entry) for 20 April 2020
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74.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 54.97g | Prot: 93.36g | Carbs: 91.32g.
Breakfast: Bad Heilbrunner Mate Tee Figur Fit. Lunch: Cocktailtomaten, Ziegenkäse (Hart), Sprossen, Kidneybohnen (Dose), Lauchzwiebeln, Avocado, Naturreis (Gekocht), Champignons Frisch, Gelbe Paprika, Gewöhnlicher Feldsalat. Dinner: REWE Beste Wahl Austernpilze, Alpro Skyr Style Ungesüßt, Brokkoli, Spargel (Frischware), Vantastic Foods Soja Schnetzel, Weich Gekochtes Ei. more...
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644 kcal
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Exercise:
Running - 10/kph - 35 minutes, Driving - 1 hour and 30 minutes, Apple Health - 21 hours and 55 minutes. more...
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Gaining 3.1 kg a Week
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Speedi87's Weight History
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