diovlada's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

59.1 kg Lost so far: 2.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1661 kcal

Fat: 54.93g | Prot: 73.27g | Carbs: 219.80g. Breakfast: Кулич Пасхальный, Київхліб Лаваш Мексиканский, Водный Мир Крабовые Палочки, Сваренное Вкрутую Яйцо. Lunch: Салат с Крабовыми Палочками, Грудка Индейки. Dinner: Кулич Пасхальный. Snacks/Other: Milka Молочный Шоколад с Миндалем, Киевхлеб Соломка Сладкая. more...

1561 kcal

Exercise: Stretching (yoga) - 30 minutes, Cardio - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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diovlada's Journal, 20 Apr 20

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