Weigh In record (no journal entry) for 20 April 2020
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 98.12g | Prot: 67.63g | Carbs: 36.62g.
Breakfast: Yumurta, Zeytin, Sütaş Süzme Peynir, Sütaş Kaşar Peyniri, Avokado, Yeşil Biber, Erşan Dilimli Füme Et, Zeytinyağı. Dinner: Sütaş Krema, Karışık Yeşil Salata, Banvit Hindi Göğüs, Havuç, Zeytinyağı, Karnabahar, Brüksel Lahanası. Snacks/Other: Pınar Labne. more...
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Losing 2.1 kg a Week
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