Weigh In record (no journal entry) for 20 April 2020
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70.7 kg
Lost so far: 2.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 34.26g | Prot: 77.34g | Carbs: 87.80g.
Breakfast: Zeytin, Beyaz Peynir, Susamlı Simit, Omlet Yumurta veya Karışık Yumurta. Lunch: Nimet Karışık Tahıllı Ekmek, Karışık Yeşil Salata, Konservelenmiş Ton Balığı, Yayla Yayla Çorbası . more...
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steady weight
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