Weigh In record (no journal entry) for 20 April 2020
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101.1 kg
Lost so far: 11.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 68.12g | Prot: 69.64g | Carbs: 103.17g.
Breakfast: Ja! Delikatess Leberwurst, Rasting Fleischwurst Einfach, Doppelherz Omega-3, MinusL Frische Vollmilch 3.8% Fett, Kaffee, Ener Bio Buchweizenbrot. Lunch: Mamma Gina Natives Olivenöl Extra, Mamma Gina Natives Olivenöl Extra, Freshona Rahmspinat, Rote Zwiebeln, Aldi Rindersteak. Dinner: Maggi Winterliche Gemüsesuppe mit Wirsing und Kohl. more...
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2861 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Cross Training - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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