Weigh In record (no journal entry) for 20 April 2020
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61.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 32.76g | Prot: 37.25g | Carbs: 122.57g.
Breakfast: Cem Porcento Farinha de Aveia Integral, Continente Uva Passa sem Graínha, Sumo de Laranja Natural, Amêndoas, Ovo Cozido, Milbona Bio Iogurte Natural, Banana. more...
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Losing 4.9 kg a Week
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