Weigh In record (no journal entry) for 20 April 2020
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67.1 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 38.92g | Prot: 38.34g | Carbs: 133.68g.
Breakfast: Banane. Lunch: Olivenöl, Gut & Günstig Stangen Spargel Weiß, Geschält. Dinner: Gemischter Salat mit Dressing, Tomatensoße, Olivenöl, Spaghetti. Snacks/Other: Nature Valley Protein Erdnuss & Schokolade, Honigmelonen, WellMix Protein Riegel Cocos. more...
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Losing 2.3 kg a Week
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Karaferi's Weight History
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