Weigh In record (no journal entry) for 20 April 2020
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73 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 43.21g | Prot: 61.21g | Carbs: 121.97g.
Breakfast: Hunaja, Fazer Alku Mustaherukka & Mansikka Kaurapuuro, Banaani. Lunch: Atria Kalkkunaleike Ohuen Ohut, Valio Oltermanni, Ruisnäkkileipä, Atria Perinteinen Hiillos. Dinner: Kanamestari Broilerin Koipi, Peruna, Rainbow Raejuusto 2%, Pirkka Lager, Pirkka Kiinalaiset Wokvihannekset. more...
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Losing 0.2 kg a Week
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