Weigh In record (no journal entry) for 03 May 2013
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81.8 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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153 kcal
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Fat: 0.72g | Prot: 9.55g | Carbs: 28.89g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Skim or Nonfat Milk (Calcium Fortified). more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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