Weigh In record (no journal entry) for 20 April 2020
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85.3 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 46.96g | Prot: 33.99g | Carbs: 73.23g.
Breakfast: Red Bull Zero Calories, Zitronensaft, Alesto Kalifornische Walnusskerne. Lunch: Pink Lady Äpfel. Dinner: Gekochtes Ei, Olivenöl, TiP Kondensmilch 4%, REWE Wachsbrechbohnen, Weiße Champignons (Gebraten), Kraft Miracel Whip, Junge Frühlingszwiebeln, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2136 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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