Weigh In record (no journal entry) for 20 April 2020
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69 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 32.36g | Prot: 89.35g | Carbs: 144.77g.
Breakfast: Nanas, Susu (tanpa Lemak dengan Tambahan Vitamin A). Lunch: Udang, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Makaroni atau Mie dengan Keju (Campuran Kering). Dinner: Wortel Dimasak, Putih Telur Matang, Roti. Snacks/Other: Buah Anggur. more...
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Losing 1.5 kg a Week
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