Weigh In record (no journal entry) for 24 April 2013
|
82.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2935 kcal
|
Fat: 136.44g | Prot: 168.41g | Carbs: 260.61g.
Breakfast: Wafel, Yoghurt, Boterham, Appelsientje, Roerei, Fruit. Lunch: Garnalen , Salade , Quiche , Broodje, Appelsientje, Fruit. Dinner: Scampi, Rundvlees, Broodje, Witvis, Chocolade ijs, Eend, Soep, Caesar salade. Snacks/Other: Koek, Pindacrunch. more...
|
|
2965 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Wandelen - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours and 20 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|