Weigh In record (no journal entry) for 20 April 2020
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52.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 22.94g | Prot: 31.45g | Carbs: 67.14g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Grenade Protein Bar. Dinner: Toffifee Çikolata, Nutella Nutella, Galete, Kovan Kurabiye. more...
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steady weight
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