Weigh In record (no journal entry) for 20 April 2020
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 26.39g | Prot: 7.07g | Carbs: 26.34g.
Breakfast: Lemon, Dried Chia Seeds , Roma Sari Gandum Sandwich Peanut Butter (3), Extra Virgin Olive Oil. more...
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Losing 3.5 kg a Week
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devaadam's Weight History
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