Weigh In record (no journal entry) for 20 April 2020
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55.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 21.48g | Prot: 69.00g | Carbs: 178.26g.
Breakfast: 방울 토마토, 아메리카노. Lunch: 아보카도, 찐 또는 삶은 새우, 방울 토마토, 야채샐러드 (드레싱없이), 해독주스, 구운계란. Dinner: 쑥개떡, 냉동 블루베리, 홈메이드 요거트, 찐감자, 하림 하림이닭 닭가슴살 갈릭, 구운계란. Snacks/Other: 오뚜기 라망 스트링치즈 플레인 20g, 사과, 호박고구마, 가래떡. more...
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1706 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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