Tanyushik's Journal, 03 May 13

Weigh In record (no journal entry) for 03 May 2013
64.5 kg Lost so far: 38.5 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2013:
4732 kcal Fat: 226.01g | Prot: 196.73g | Carbs: 506.37g.   Breakfast: миндаль, сосиска, шоколад, карамель, Помидор, адыгейский, Протеиновый Батончик Supreme Protein, кофе. Lunch: клубника, творог, яблоко. Snacks/Other: колбаса, окорок, бородинский хлеб. more...
Losing 10.5 kg a Week

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Tanyushik's Weight History


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