Weigh In record (no journal entry) for 19 April 2020
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 64.73g | Prot: 65.68g | Carbs: 77.24g.
Lunch: Rainha Costelinha Suína, Copra Farinha de Coco (10g), Feijão Fradinho Cozido. Dinner: Perdigão Mortadela Ouro, Walmart Queijo Mussarela, Nutrella Pão Integral 7 Grãos. Snacks/Other: Garoto Talento Meio Amargo Amêndoas. more...
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Gaining 0.3 kg a Week
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