Weigh In record (no journal entry) for 20 April 2020
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55.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 51.24g | Prot: 60.25g | Carbs: 129.47g.
Breakfast: Tropicana Slim Cafe Latte, Entrasol Susu Rasa Mochaccino, Pempek, Red Hot Chili Peppers, Cucumber (Peeled), Egg, Onions, Olive Oil. Lunch: Finna Kerupuk Udang, Nasi Putih, Chicken Fried Rice. Dinner: Chicken Thigh, Peanut Sauce, Soy Sauce, Cooked Garlic, Egg. Snacks/Other: Nestle Bear Brand Milk. more...
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1884 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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schagarin's Weight History
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