Weigh In record (no journal entry) for 20 April 2020
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56.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 37.66g | Prot: 37.29g | Carbs: 166.40g.
Breakfast: Pepaya. Lunch: Siomay, Kerupuk Udang, Otak-Otak, Nasi Goreng. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Siomay, Beng-Beng Beng Beng, Royco Sup Krim Jagung, Milo Milo Sachet . more...
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steady weight
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