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oikimakaroni
Journal
20 Apr 20
oikimakaroni's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
68.5 kg
Lost so far:
12.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
805 kcal
Fat: 25.36g | Prot: 43.21g | Carbs: 93.22g.
Breakfast:
Nestle Bear Brand Milk, Sari Roti Raisin, Intrafood Jahe Wangi.
Dinner:
Rumah Makan Sederhana Rendang, Sambal Goreng Kentang, Rumah Makan Sederhana Nasi Uduk.
more...
1975 kcal
Exercise:
Workout - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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oikimakaroni's Weight History
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