Weigh In record (no journal entry) for 20 April 2020
|
60.6 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 82.28g | Prot: 81.64g | Carbs: 42.17g.
Breakfast: 酮話 原味餐包, 拿鐵咖啡. Lunch: 元進莊 川味 涼拌雞絲, 統一 四季釀造醬油, 芹菜, 小紅蘿蔔, 奧利塔 玄米油, 透抽. Dinner: 7-11 熱美式(中), 牛排, 上口美食 涼拌蜇絲, 家樂福 鮭魚肚條. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mika shen's Weight History
|