Weigh In record (no journal entry) for 20 April 2020
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87.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 59.74g | Prot: 89.09g | Carbs: 218.15g.
Breakfast: 시금치무침, 켈로그사 스페셜K, 토마토, 바나나, 사과, 매일 매일우유, 닭가슴살. Dinner: 삼립 크림빵 (75g), 단팥빵, 비비고 닭갈비볶음밥, 닭갈비. more...
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Losing 14 kg a Week
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