Weigh In record (no journal entry) for 20 April 2020
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78 kg
Lost so far: 11.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 45.74g | Prot: 48.12g | Carbs: 113.15g.
Breakfast: Excess Free Пирожки с Капустой, Кофе. Lunch: Окрошка на Кефире. Dinner: Натурово Чурчхела с Грецким Орехом, Окрошка на Кефире. Snacks/Other: Яшкино Вафельные Трубочки. more...
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Gaining 3.5 kg a Week
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ГалчёнокМанжина's Weight History
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