Weigh In record (no journal entry) for 20 April 2020
|
68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 26.53g | Prot: 63.64g | Carbs: 88.77g.
Breakfast: 찐단호박, 사과 (껍질 제외). Lunch: 대추토마토, 양상추, 파프리카, 체리부로 바로먹는 닭가슴살(허브). Dinner: 바나나, 구운계란, 바나나. Snacks/Other: 구운계란. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jina jeong's Weight History
|