Weigh In record (no journal entry) for 11 April 2020
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58.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 97.52g | Prot: 128.26g | Carbs: 90.77g.
Breakfast: Powerstar Super Hi Pro 128, Milbona Haltbare Entrahmte Milch. Lunch: Emmentaler, Ponnath Hähnchenbrustfilet Curry, Alpenmark Cremia Balance, Gekochtes Ei, Frikadelle, Hofpfisterei Öko-Sprosssenbrot. Dinner: Lammkotelett (Nur mager gegessen), Salsiccia, Nudelsalat mit Essig und Öl-Dressing, Tzatziki, Landjunker Bauchscheiben. Snacks/Other: Château Nussbeisser, Lebkuchen Schmidt Christstollen. more...
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Losing 0.7 kg a Week
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