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Karantina hali 21 günlük detoksun 1. Haftasının sonucu 89.8 den 86.2 ye 1 hafta da
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86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 48.86g | Prot: 34.28g | Carbs: 30.31g.
Breakfast: Yumurtalı Ekmek, Beyaz Ekmek, Polonez Çemensiz Pastırma , Doğal Peynir, Domatesler, Salatalık, Yumurta, Tulum Peyniri. Dinner: Doğal Peynir, Zeytinyağı, Karışık Yeşil Salata. more...
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2279 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mavigüzeli💋's Weight History
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