Weigh In record (no journal entry) for 02 May 2013
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 50.74g | Prot: 58.20g | Carbs: 190.43g.
Breakfast: Pão Francês, Creme de Ricota Light, Mais Vita Morango. Lunch: Queijo Mozzarella, Miojo. Dinner: Soja + Suco de Maçã, Catchup, Queijo Quente do Chef, Bolo de Cenoura com Chocolate, Cerveja. Snacks/Other: Leite Fermentado. more...
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3660 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Standing - 3 hours, Driving - 5 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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