Weigh In record (no journal entry) for 19 April 2020
|
59.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 37.92g | Prot: 49.87g | Carbs: 157.83g.
Breakfast: Moras, Café, Taeq Mermelada de Mora, Arándanos, Fresas, Banano, Huevo, Colanta Leche Semidescremada Deslactosada, Bimbo Pan 100% Integral. Lunch: Moras, Fresas, Champiñones, Lechuga, Zanahoria, Philadelphia Roll, Costillas. Dinner: Té Verde, Manzana Roja. Snacks/Other: Café, Juan Valdez Torta de Chocolate . more...
|
|
1622 kcal
|
Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anaesc42's Weight History
|