Weigh In record (no journal entry) for 19 April 2020
|
47.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 14.98g | Prot: 76.15g | Carbs: 101.45g.
Breakfast: 냉동망고. Lunch: 열매, 스콘, 파프리카, 닭가슴살. Dinner: 양상추 샐러드, 캐일(양배추의 일종), 레몬 껍질, 레몬, 테일러 프룬, 닭가슴살. Snacks/Other: 커피, 커피. more...
|
|
1381 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeju509621's Weight History
|