|
23.6%-7-98
|
58.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 52.43g | Prot: 48.90g | Carbs: 103.05g.
Breakfast: 小扁豆, 煮鸡蛋, 黑咖啡, 皇室麦片 皇室麦片. Lunch: 炒木耳, 紫菜蛋花汤, 煎鸡蛋, 杂粮饭. Dinner: 杂粮饭, 煎鸡蛋, 甜椒. Snacks/Other: 混合坚果, 海牌 海苔. more...
|
|
1551 kcal
|
Exercise:
走路 - 1 hour, 力量 - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vancouver88's Weight History
|