Weigh In record (no journal entry) for 19 April 2020
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110.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 97.71g | Prot: 95.73g | Carbs: 254.16g.
Lunch: Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Maionese, X-Tudo. Snacks/Other: Cafezinho, Piracanjuba Leite Desnatado, Di Napoli Especial Pão Integral , Açúcar, Abacate. more...
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Losing 0.5 kg a Week
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Bruno2197's Weight History
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