Weigh In record (no journal entry) for 19 April 2020
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 52.49g | Prot: 62.26g | Carbs: 96.87g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Kentang Goreng, Ellenka Fiber Creme, Putih Telur Matang, Kentang Tumbuk. Lunch: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Dinner: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih. Snacks/Other: Good Day Cappuccino, Keripik Pisang, Melon. more...
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Gaining 1.4 kg a Week
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Rahma WN's Weight History
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