*Blessed*'s Journal, 19 Apr 20

🙌🏾
71.7 kg Lost so far: 8.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:
755 kcal Fat: 54.68g | Prot: 31.96g | Carbs: 43.85g.   Breakfast: Farinha de Amendoas, Ovo, Cenouras, Farelo de Aveia. Lunch: Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Linguiça Suína. more...
Losing 0.3 kg a Week

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*Blessed*'s Weight History


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